PERSONAL HORMONAL PLAN
"Werken aan hormonen in balans"
Hormones are responsible for regulating our metabolism and metabolism determines our body weight. A fast metabolism burns calories while a slow metabolism stores calories as fat. That is why two people can eat exactly the same food while one stays the same weight and the other gains weight. Hormones also regulate your appetite, your strength, the size of your muscles and how you feel. However, it is all about the balance between these hormones.
Through nutrition, supplements and training we can significantly increase the metabolism. With training alone this goal is not achievable! For example, you have to run about 125 km. to lose 1 kilo of fat. It is therefore not enough to increase the metabolism occasionally, for example during training. The trick is to keep your metabolism high throughout the day. That is why nutrition plays a very important role in relation to hormonal balance and increasing the metabolism. The battle against obesity is only won when the metabolism functions at a higher level 24 hours a day.
Many people suffer from hormonal imbalance. This manifests itself in various physical or mental discomforts. Whether you want to lose weight, gain muscle mass, just feel better, or curb your sweet tooth and food cravings, you can choose the Personal Hormonal Plan with me. We will then restore your hormonal balance with the help of nutrition, supplements and strength training. Personal Hormonal Plan is therefore not just about losing or gaining weight, but especially about optimal health and feeling energetic, powerful, vital and fit.
Development of a hormonal imbalance and symptoms
Onze hormoonhuishouding wordt dagelijks beïnvloed door onze levensstijl, ons eetpatroon, medicijn gebruik. Zelfs de diverse manieren van fysieke training geven ons lichaam verschillende hormonale prikkels. Constante stress en het gebruik van verkeerde voeding, zijn enkele oorzaken van een hormonale disbalans. Vrouwen met een slanke taille en brede heupen en/of dikke benen of mannen met een zwembandje, bierbuik en/of borstvorming, zijn twee zeer herkenbare fysieke voorbeelden waarbij duidelijk sprake is van een hormonale disbalans.
Heb jij last van één of meerdere van onderstaande symptomen, dan is er waarschijnlijk sprake van een hormonale disbalans.
​
Unable to lose weight despite following all kinds of diets
To be exhausted and tired
Stress
To be easily irritated
Autoimmune disease
Headache/migraine
Dizziness
Eczema
Mood swings
Heartburn
Often craving sweets
Joint problems
Sleep disorders
Low energy
Bowel problems
Listless
Bloated feeling
respiratory infection
Too high fat percentage
PMS complaints
Little concentration
Depressed
Irregular menstruation
Difficult bowel movements
Allergy
Muscle mass loss
Low libido
Depressed
Troubled skin
Hoe werkt het?
We start with an extensive intake and a skin fold measurement on 12 places of your body. With this information we can analyze which hormonal 'profile' you have. By adjusting your diet to this personal hormonal profile and training in a targeted manner, you ensure that your hormones are back in balance. This will improve or eliminate any complaints you have, such as poor sleep, flatulence, bloating after eating, irritability, mood swings and many more discomforts. You will also lose or gain weight depending on your goal. In short, you will feel much better and you will look much better!
Voedingsrichtlijnen
To improve your body composition, you will eat differently. Because certain nutrients do not digest well together, you will eat carbohydrates separately from proteins and fats. For example, if allowed in your profile, you will eat a maximum of 2 carbohydrate meals per day and otherwise only combinations of proteins and fats. You will also eat a lot of vegetables. You will eat according to the so-called Caveman rules. Of course, I will guide you extensively in this.
Optimal digestion
To determine whether the digestion of nutrients in your body is optimal, everyone does an enzyme test. If the digestion of nutrients is not optimal (lack of stomach acid), you do not absorb them optimally in your intestines, which means that many essential bodily processes cannot take place. If the test shows that your digestion is not optimal, we ensure with the help of the supplements Fundazymes (enzymes) that you quickly absorb nutrients optimally again and that your body itself produces sufficient stomach acid again.
PERSONAL HORMONAL PLAN RATE
€ 550
PHP starter package with guidance
2 measurements
blueprint hormone profile personal training schedule
personal nutritional advice
supplement advice incl. recommended supplements (approx. 1 month of use)
2 personal trainings
weekly coaching moment
unlimited possibility to ask questions via what's app or email
duration 4-6 weeks
