POWER SUPPLY
"Abs are made in the kitchen".
What is healthy food? We hear and read about this daily via (social) media. The latest diet hypes, the sense and nonsense of superfoods, whether or not to eat bread, intolerances to gluten or lactose, veganism, hidden sugars and fast carbohydrates, sustainable or organic food, etc. However, all that information about nutrition and often contradictory nutritional advice mainly causes a lot of confusion, which still leads to wrong choices being made.
When it comes to health and healthy food, I am an advocate of as much natural, pure and unprocessed food as possible, without artificial additives such as flavour enhancers, colourings and processed sugars. You will therefore see this reflected in all my advice. However, in this fattening world, choosing and buying 'natural, pure and unprocessed food' is quite complicated. It is made very difficult for the consumer to choose natural products. In the supermarket, the shelves are full of tempting products, often with a health logo or with claims on the label or misleading photos on the packaging, which makes people think they are buying healthy products. And, outside, there is a quick unhealthy snack for sale on every street corner.
A well-tuned diet is the basis for achieving your results, whether you want to lose weight, build muscle mass, improve your sports performance or work on your dream physique, nutrition is the key to your success. With my knowledge and experience as an orthomolecular therapist and (sports) nutritionist, I provide you with no-nonsense tips & tricks and help you make the right choices to be able to integrate a healthy diet sustainably into your life.
In my advice and coaching I use the 80/20 principle: 80% of your food consists of wholesome, healthy products and a maximum of 20% of products that you like and that make you happy. After all, life should remain fun and it should be a diet that can be applied sustainably in your daily life.
COACHING
"It's all about the mindset."
For many people, losing weight is not that difficult at first. Everyone knows more or less what you should or should not eat to lose weight. But what works for one person, does not necessarily work for another. Every body reacts differently and everyone has different habits. This is where I can help you: find out what works for you and find the balance!
It is difficult to maintain a change in your eating habits. In order to reach and maintain your ideal and healthy weight, I want to guide you as intensively as possible. Through my coaching, online and offline, I help you integrate behavioral changes into your daily life so that you too will succeed in not only reaching your desired weight, but especially in maintaining your weight!
Together we will discover your pitfalls and we will look for the way that works for you. You will gain insight into your diet and eating behavior. We will discover which foods you do well on and which foods you should better avoid. As mentioned, no body is the same. Every body reacts differently to food.
As your coach, I try to guide you as best as possible and be a stick behind the door to make your new lifestyle a success in practice! With my extensive experience, I have already helped many people towards the best version of themselves.
PROGRAMS & PRODUCTS
Ik help je graag met het krijgen en houden van een gezonde levensstijl die werkt voor jou op de lange termijn. Wat werkt voor een ander hoeft niet voor jou te werken. Mijn advies en coaching is afgestemd op wie jij bent als persoon, wat jij belangrijk vindt, wat je dagelijks doet en welk doel je nastreeft. Daarvoor bied ik een aantal verschillende diensten en programma’s aan:
Orthomoleculair voedingsadvies : het pad naar optimale gezondheid!
EMB test : meten is weten: bloedonderzoek met een schat aan informatie!
Fatburning Plan : werk aan een gezonde leefstijl en een gezond, fit en slanker lichaam
Personal FIT Plan : een totaalpakket van personal training en leefstijl-optimalisatie
Online Fitness Coaching : behaal je mentale en fysieke doelen met coaching op afstand
10-daagse Sportvasten kuur : maak de switch van suiker- naar vetverbranding en ervaar de vele voordelen
Keto leefstijl advies en begeleiding : Pak je gezondheid en vitaliteit terug; begin nu je ketogene leefstijl
Personal Hormonal Plan : verbeter je hormonale balans en lichaamssamenstelling
VYTAL app : jouw persoonlijke voedingsschema in een handige app​​
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Alle programma's zijn ook online te volgen!
Weet je nog niet zeker wat het beste bij jou past? Twijfel je nog? Of zoek je net iets anders? Neem dan vrijblijvend contact met me op om de mogelijkheden te bespreken!