Changing your lifestyle is not easy, but with the right support, everyone can achieve and maintain their goals. When you adjust small things over a longer period of time, it increases the chance that you will make those new habits sustainable. And that is exactly what I want to achieve with you as a Health Coach. We do this by working intensively on nutrition, exercise, lifestyle and mindset for 16 weeks.

“I've tried just about every diet, but I just seem to gain weight over time."

“I eat away the boredom of the day with cookies that are always within reach.”

“I often start the day well, but towards the end of the afternoon when I come home tired, things go wrong and I reach for something tasty again."

“Every time I start again with good intentions, but after a week (or sooner) things go wrong again and I end up eating unhealthy things again.”

“I eat and drink away the stress of a busy workday in the evening with a bag of chips and a glass of wine (or two) and Netflix.”

Do these statements sound familiar? I think it has happened to everyone to a greater or lesser extent. We feel like victims of circumstances and unknowingly consume all kinds of delicacies. As a result, these unwanted habits slowly creep in and become fixed habits. Habits that ensure that we can no longer get rid of those extra pounds.

Does this sound familiar to you? Are you fed up with it, but don't know how to break this vicious circle yourself?

Then register now for the Fatburning Plan!

With this Plan I will, as I said, guide you intensively for 16 weeks to a healthier diet, a healthier lifestyle and a lower fat percentage. You will lose fat, you will get more energy, you will feel fitter, look better and feel more confident. In addition, you will gain more knowledge and insight in the field of nutrition, exercise, mindset, recovery, sleep, stress reduction and relaxation, so that you can continue your good habits after those 16 weeks.

Are you also done with your current unhealthy lifestyle? Then NOW is the time to do something about it. Invest in your health and take ACTION!